Week 15 Learning Challenge: Happiness Challenge

 Happiness Challenge

A plan I want to implement to continue my happiness:

Wake up before 10 every day

Talk with my friends every day and see how they are doing

Workout 5 out of the 7 days

Spend 30 minutes before I go to bed every night in thought and meditation

Eat according to my diet plan

Do some extra curricular activities such as play some basketball or soccer every day for an hour

Five Levels of Happiness: In Search of the "Real" Thing - Dr. Jim Taylor

Happiness

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